Blog

Welcome to Nurturing Water Therapies’ blog, where Sandy provides her thoughts on aquatic exercises, aquatic therapy and adaptive swimming.

What is the difference between high-impact and low-impact exercises? There are no standard guidelines for what determines if an exercise is low- or high-impact. But as the names suggest, generally speaking,...

Summer is nearly over. With fall just around the corner also comes new routines, busier schedules and less physical activity. For some who live in the Pacific Northwest, the shorter...